Revolution Health Radio

by Chris Kresser · · · · 29 subscribers

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

RHR: Methylation 101 May 7, 2015

RHR-new-cover-lowres Methylation is essential for the optimal function of almost all your body systems. It occurs probably billions of times every second. In doing so, it helps repair your DNA on a daily basis, it helps keep inflammation in check, it replenishes the compounds needed for detoxification, and it helps maintain a stable mood. In this episode, we cover: 3:55 Amy’s background 7:40 What is methylation? 14:12 Physiological processes affected by methylation 23:53 Symptoms associated with poor methylation [powerpress] Steve Wright: Good morning, good afternoon, and good evening. You are listening to the Revolution Health Radio Show. I'm your …

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Tags: nutrition, paleo, alternative health, health, medicine, alternative

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RHR: All About Coffee March 12, 2015
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We’re not going to use the fact that our paleo ancestors weren’t juicing as a reason not to do it. So let’s talk a little bit about the pros and cons of juicing, and then I’ll give you my sense of the role that juicing might play in a paleo …
Symptoms are important because they can give us clues to what the underlying mechanisms might be that are contributing to a health problem. However, if you focus on the underlying mechanisms and causes the symptoms tend to resolve on their own.
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I talked about this in my book and I’ve been an advocate of this for a long time in terms of diet. I think other things affect how we even process the food that we eat, like stress levels and our sense of pleasure, joy, fun, social belonging,
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This is an important topic and something that’s fairly commonly experienced. There’s not a lot of great information out there in the conventional medical world on how to troubleshoot neuropathy if you’re experiencing it. - In this episode, we cover: -
I’m going to go into a lot more detail on this sort of thing in the clinician training program that I’ve been talking about, and it’s coming up hopefully next year. The answer, of course, always depends on the patient and what their needs are,